Thursday, 25 July 2013

Progress on cheer stretches

So I haven't been constant with my blog posts, which is bad but I will change that. 
This collage of pictures are from last week at the gym, Tuesday to be exact. My lovely friend took them and now I will have to ask strangers. Lol
Anyways I couldn't do much stretching because of my silly injury but all is healed. That is what happens when you don't warm up before cheer stretches. 
I am now back on track.

Heel stretch 
Side  and box splits
Bow and arrow   
All this is if I work and and WARM UP before I stretch. Haven't started bow and arrow but will.

I realise now that my heel stretch is to the side and not the front. I have been working on that. 

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